Morning Food Porn

I decided to snap a few pictures while making my breakfast this morning.

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First I threw about a golf ball sized lump of pastured duck fat into a hot pan.

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Then I whipped up 4 free-range eggs in a bowl.

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Once the fat was fully melted I poured the eggs in and stirred it around until they were fully cooked.

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Next I put the scrambled eggs on a plate and thew some salt and cinnamon on them. Call me weird, but I think cinnamon on eggs is delicious.

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Then I tossed about a golf ball sized lump of grass-fed ghee (clarified butter) into the pan.

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Afterwards I tossed a hefty portion of organic baby kale into the pan with the ghee and stirred it around until the kale cooked down.

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I added some (no suggar added, just tomatoes and a few other veggies) tomato sauce to the eggs and cut off a chunk of braunschweiger for good measure.  Quick, simple, nutritious, filling, and delicious.

 

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